Running Remarks: What do you eat to recover?
Here at Citius Mag we tend to work ourselves into a frenzy over things like professional athletes, the latest running trends, and what kind of coffee is best for peak performance. Due to this, we often times overlook the every-runner, the weekend warrior, the people that may have valuable information, but lack the credentials to be quoted in Esteemed Publication Citius Mag.
That’s why, for the conclusion of Citius Mag’s Food Week, I decided to walk down to the Los Angeles River and pose a simple nutrition question to people jogging by. Please enjoy the first installment in a brand new segment called Running Remarks.
What do you like to eat after a hard workout?