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August 1, 2018

The Athlete Special: Epic Long Run Progression

Getting back into the swing of things with weekly videos on The Athlete Special.

Here’s a video of an epic 14-mile long run progression.

Editing credit on this one goes out to my pal, Mickey.

Miles: 6:43, 6:40, 6:41, 6:25, 6:23, 6:09, 6:05, 5:57, 5:52, 5:38, 5:34-5:31

It felt good. We were really cruising toward the end and got excited a bit.

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