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Jakob Ingebrigtsen Still Recovering From Achilles Injury, Not Planning To Run World Indoors

By Chris Chavez

January 12, 2024

Jakob Ingebrigtsen, the 5000m world champion and 1500m world championship silver medalist, is still recovering from a nagging Achilles injury and is not planning on running the 2024 World Indoor Championships.

Here’s what you need to know:

– Ingebrigtsen missed the European Cross Country Championships last month due to a sacrum injury. He has not been announced for any indoor races and now tells Norwegian media outlet VG: “I know my body, and it sometimes happens that it needs a little extra time to heal before I start with hard loads. I've been struggling a bit with an Achilles, and have therefore been training a bit alternatively. Now I'm on my way back, but I don't want to take any risks. Therefore, I run my own scheme a little more. I know that works. For me, it's EC and Olympic medals that matter…I love competing, but sometimes you have to make some tactical and boring priorities” (via Google Translate)

– Jakob is expected to stay home in Norway while his brothers, Henrik and Filip, head to Spain for training camp.

– Last year, Ingebrigtsen raced 19 times and set personal bests in the 1500m (3:27.14); mile (3:43.73), 3000m (7:23.63) and two miles (7:54.10 world record). He finished last year with Diamond League victories in the 1500m and 3000m – just weeks after his silver medal in the 1500m and gold medal in the 5000m at the World Championships in Budapest.

Where are his biggest competitors competing?

– 1500m world champion Josh Kerr is slated to race the two-mile at the Millrose Games on Feb. 11 against U.S. 5000m and 10,000m record holder Grant Fisher.

– U.S. mile record holder Yared Nuguse will attempt to defend his Wanamaker Mile title at the Millrose Games.

– Narve Gilje Nordås has not been announced for any indoor meets yet.

– 5000m world championship silver medalist Mohamed Katir ran 27:30 at the San Silvetre 10K in Madrid on Dec. 31.

Chris Chavez

Chris Chavez launched CITIUS MAG in 2016 as a passion project while working full-time for Sports Illustrated. He covered the 2016 Olympics in Rio de Janeiro and grew his humble blog into a multi-pronged media company. He completed all six World Marathon Majors and is an aspiring sub-five-minute miler.