Just when you couldn’t get enough shoes, Tom Farrell and Hassan Mead get a package with some of the new Nike Vapor Max shoes.

This episode also includes a training sessions at Hayward Field, a haircut in Eugene and then some drills before working at the Prefontaine Classic. Bonus cameo by Charlie Grice.

Next week, Farrell wants to do a Q&A. Tweet questions over to Tom with #AskTFvlogs for him to answer in next week’s vlog.