Tom Farrell takes questions from the viewers.

Here’s a taste of some of them…

• How do you stay focused and motivated during a race?
• What mileage do you recommend for 5K/10K runners during base and in-season? Also, mileage or intensity?
• What biomechanics do you focus on?
• What should I ask for at the barbershop to look like you?
• How fast do you run on easy days?
• Hardest track session?
• What’s your camera for vlogging?
• Do you incorporate sprints and hills into your workouts?
• Favorite LaCroix flavor?
• What times were you running as a junior?
• And much more…

Tom is looking for a way to smuggle LaCroix into the U.K. but to make it easier, please tweet #GetTomLaCroix at @enjoyLaCroix and put the pressure on them.

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