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Grayson Murphy On Coping with Anxiety With Journaling, Dealing with Injuries

Grayson Murphy joins the CITIUS MAG Podcast to discuss her first six months as a professional runner with Northern Arizona Elite. We go back to her roots as a soccer player before she finally started competitively running as a walk-on for Santa Clara. She really burst onto the NCAA scene after transferring to Utah and becoming a steeplechaser. Now as a professional, she’s working on focusing on the 5,000 and 10,000 meters. Most importantly, she’s been spreading positivity with her journaling. Grayson shares why she started selling training journals + planners and how it helped her cope with anxiety.

Plus: Her funniest drug testing story might be the best one that we’ve ever had on the show.

If you want to check out her journals, they’re available here.

You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and now Spotify!

The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I’ve been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features for free. Go to and enter the code citius (all lowercase) at checkout.

Subscribe to Athletes Unfiltered on iTunes now!

If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more.

Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit today.

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