Hello everyone!

There is not much context behind this video but let me try to explain:

Every summer, I run this fun relay race called the two-man six-mile relay where you have a partner and you each run three separate one-mile legs.

I wanted to share some of my experiences from the race this year.

For those that care about splits I was 4:49, 4:49, 4:47. (My Garmin had me at 4:41, 4:41, 4:39 and the total length at 1.03 so the course was probably a tad long)

We broke the previous course record of 29:37 by running 29:11.

The Athlete Special is back.